Ingredients:

• 1/2c flour
• 1/2c nutritional yeast
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 2 cup water
• 1 teaspoon mustard
• 4 tablespoon margarine
  • Or soya butter
• 10 tortillas
  • The Old el Passo Salsa Tortillas are perfect for this
• 2 small cans enchilada sauce
  • I use the 10 minute enchilada sauce from AllRecipies.com
• 3 cans beans (white kidney, pinto, black), drained
• 2 medium onions, chopped
• 1 can olives, chopped
• 1/4 cup chopped cilantro, 1/2 cup salsa (optional)
  • Tried this once, don’t bother adding these now

Directions:

In medium-large saucepan, combine flour, nutritional yeast, salt and garlic powder. Add water and mix thoroughly. Heat on medium heat until bubbling and thick. Remove from heat and add mustard and margarine. Set aside 1/2 cup of cheese sauce in separate container. Add onion, beans, olives, cilantro and salsa to sauce. Mix it up.

Pour a 1/2 cup of enchilada sauce in the bottom of a 9×13 pan. Place a tortilla in pan and cover in enchilada sauce. Spoon in filling. Roll and push to one end of pan. Continue until all tortillas filled. Pour the rest of the enchilada sauce on top and then spread reserved cheese sauce on as last step. Bake at 350 until brown, 30-45 minutes.

Serves: 6

Preparation time: 45 min

Another favourite was boiled spuds in a bowl with a good layer of milk and absolutely tonnes of pepper. I picked that one up for my granny, who rarely ate sweets unless there were visitors, but loved to pick out her peppery spuds. Since going on the soya milk, I haven’t quite enjoyed this as much. I have yet to get the taste for soya milk on it’s own, but now I’ve got something new: Spuds with soya butter and tonnes of pepper.

Awesome, in particular because the soya butter was bought at tesco! Up until a few months ago, all of the olive oil of other non-dairy spreads contained buttermilk, and thus were not vegan. This meant that we had to buy our soya spread in a health food store at about twice the cost. Now tesco sells Pure, regular and organic dairy free soya spread, and it’s fantastic. Quite creamy and salty, which is the perfect combination for a tasty vegan snack. Developed for the lactose intolerant, but enjoyed by vegans

According to the website the Pure brand was developed for people with food sensitivities in mind, particularly those who have an allergy or intolerance to dairy. It’s free from:

• Dairy
• Artificial colourings & preservatives
• Added flavourings
• Gluten
• Hydrogenated oils
• GM ingredients